How do you sense energy? Do you hear it, see it, feel it or just know it? When I get information, sometimes 
I can see it as if I was seeing it with my eyes.
Sometimes I feel it, and when I feel it sometimes I can actually feel the pain or the emotions, the anxiousness, the rapid heart rate of someone going through a difficult experience or an illness.
Knowingness, or just knowing that what you are sensing is real, has a different feeling all to itself. Hard to explain, but it is an absolute assuredness. Sometimes I get to hear things when energy is trying to get a point across. The other day while providing Reiki on a friend, I kept hearing the word “menopause.” When I asked her if she had been having difficulties with menopause, her eyes stared straight into mine and she said “Why?” and then a big smile.
Her energy was telling me its story. It ends up that she had been frustrated dealing with her own symptoms of menopause and had just gotten off the phone with her doctor. She was shocked that I was able to get the message of what was bothering her without her telling me in words.
I have even had the opportunity to be able to smell places and things that I’ve experienced energetically. Maybe it’s to help drive the point home to me that I am somehow being transported to a different place and time that was very real for someone else.
So how do YOU sense energy? Stop and listen next time you get a hit that energetically there is something you should be paying attention to. You don’t need to question its validity and you don’t have to question your own sanity. Energy exists and some people are able to sense it better than others. If you are one of those people that sense energy on a regular basis, there are others like you. Sometimes it is a comfort to connect with other people that know, understand and appreciate what you are experiencing.